Proper diet also helps your body deal with the stress of detoxing and allows you to rest more soundly, both of which are vital to any recovery program. Cocaine use especially depletes glutamate, a neurotransmitter that affects your memory and focus. To correct this deficiency, L-glutamine is used as a supplement under professional supervision during healing and recovery.
- One small study that tested its use for people with opioid use disorder suggested that it might help with mental symptoms.
- Too little could eventually cause serious learning and memory problems, a condition called Wernicke-Korsakoff’s syndrome.
- D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body.
- We’re talking about a serious lack of B vitamins, which are crucial for energy production and brain function.
- Taking supplements like vitamin C, NAC, and GABA may help replenish your nutrient stores, potentially reducing your cravings and easing your withdrawal symptoms.
Addiction Medicine CME: Advancing Expertise in Substance Use Disorder Treatment
The gut-brain connection is real, folks, and nurturing a healthy gut microbiome can have profound effects on mental well-being. Probiotic-rich foods like yogurt, kefir, and sauerkraut can help restore balance to your gut flora. After years of substance abuse, this vital organ could use some TLC. Foods like garlic, leafy greens, and cruciferous vegetables can support liver health and aid in detoxification.
Diagnosing and Treating Eating Disorders
Recovering drug users see improvement in their moods when they eat balanced diets, which often leads to the greater mental willpower necessary to conquer addiction. It is important to get enough fluids during and in between meals. A person in recovery is often more likely to overeat, particularly if they were taking stimulants. It is important to eat healthy meals and snacks and avoid high-calorie foods with low nutrition, such as sweets.
Alcohol Use Disorder: Nutrition During Recovery
Vitamins are a great alternative to medication during the detox process. Some vitamin deficiencies may increase the symptoms of withdrawal. However, taking the right supplements can assist in alleviating the different withdrawal effects. Incorporating vitamins into a treatment regimen can also help the body rebuild https://ecosoberhouse.com/ its stores of these precious nutrients so it can heal more fully. Incorporating vitamin supplements into a treatment program can greatly improve the individual’s potential success. Treatment should be multifaceted and should include a combination of different types of therapy and holistic approaches.
Signs of Malnutrition
Vitamins and mineral supplements for opiate recovery are essential to provide bodies with necessary nutrients. Using vitamins to help detox from opiates can help rebuild people’s immune systems and encourage a more efficient release of toxins. Different types of addiction may deplete certain essential nutrients in the body.
- We recognize the importance of healthy eating, and the effects of addiction and substance use disorders have on clients and their diet before attending rehab.
- When you are recovering from drug addiction, withdrawal symptoms can put your resolve to quit to an extreme test.
- Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group.
- If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is.
- But here are a few tips to remember once you complete your addiction treatment program, or if you’re going through the recovery process on your own.
Our team wants to ensure that you are comfortable throughout your entire detox process, so we offer a wide array of amenities to make your stay with us as comfortable as possible. Be the first to receive discounts, contests, giveaways and naturally calming health tips. In other words, in an experiment where the subject (an animal) can choose to take cocaine or not, the animal is less likely to take the cocaine when the animal is also given magnesium.
What Vitamins Are Useful for People Recovering From Opioid Addiction?
Magnesium plays an important role in the brain and nervous system as a whole. Several molecules are involved, but of these, the most important in relation to magnesium and addiction is dopamine. Returning to the article published in Magnesium Research, let’s look vitamins for recovering alcoholics closer at the role of magnesium in drug abuse and addiction. For these reasons and more, magnesium as a supplement is recommended for addiction withdrawal. Another study suggested that vitamin C inhibits the development of tolerance and dependence on morphine.