We all want ways to fit in the gym into our lives. If you’re looking for low-impact routines that can be easily repeated or full-body workouts with brief time limits, the right DVD can make all the difference.
Denise Austin’s DVD is a 12-minute workout that targets different areas of the body on a daily basis. Each section can be completed independently or in a sequence to give you a total body exercise. It’s a great alternative for beginners looking to ease into a workout regimen or for those who are already active and looking to increase their stamina and strength.
The trainer who earned her fame on the NBC show The Biggest Loser makes a bold promise: “Eliminate fat.” This three-DVD set will make you sweat. It features two workouts lasting 10 minutes. Do not worry if it’s not the suitable level for you. Each session offers easier alternatives for those who aren’t able to do more challenging movements.
Jane Fonda’s over-the-top cheesy tunes and Richard Simmons-style headband might be a bit off-putting, but her workouts are efficient. She employs the same exercises as her most popular workouts, including lower and upper body isometrics, as well as exercises that use hand weights. She also demonstrates proper posture.
A recent study conducted by an University of Washington Professor found that the models used in this DVD highlighted body flaws, and women’s bodies were covered up. This DVD offers a 30 day healthy eating plan, and worksheets to help you reflect on your own.